Only 1 Consultation?

[darkonx]

I sent for my second consultation, to see if I should start a new workout plan. I got my consultation back; I discovered that it was the same as the first one. At the top of the email it said that you could only get one? What the hell?

Is there just one email that they send to everyone? Has this happened to anyone else?

I have seen gain, so should I just stick with my current workout plan?

[hardin]

How long have you been on your current plan? Chances are if youv'e been doing it for a month or less than stick with it until the gains cease, then it will be time to change things around a bit.

[pearce6]

each member should get one consulatation, your ip and details are stored and automatically u will get sent the same consultation.

[darkonx]

I have been doing the exercises and taking the Pro Solution Pills for about 6 weeks.

My workout routine is:

I do the exercises, after I get out of the shower.

The Long Shlong 5 minutes, holding for 15 seconds
The Jelq 5 minutes
Pressured Long Shlong 5 minutes
Jelq & Hold 6 minutes, holding for 15 seconds

Then I warm down by doing the Stretching BloodFlow for 2 or 3 times, holding for 10 seconds.

I do the exercises for 3 days, then I take the 4th day off, then I start again. I take 3 Pro Solution Pills a day (even on my off days).

What is more effective, doing the exercises for more minutes, and holding for the same amount of seconds, or doing the exercises for the same amount of minutes, while holding for more seconds?