PE - A Trainer's Perspective

[Linx]

Ok, so...I'm new here.

Got my SG extender about 5 days ago, doing some Jelq'ng as well.


Now, as someone who's a strength coach and personal trainer, I feel I need to put some thoughts out there.


The way both SG and the exercises work is through cell division cause by tension/exercise and progressive resistance.

Same as growing muscles (though we use heavier loads to build muscle, the concept is the same).

But, I read the forum and see people complain that they haven't gained. Yet, they say "I only wear the SG for 3hours a day." "I dont do my exercises consistently" etc


Same bull i hear from lazy clients. Guess what? If you want to be as big as a bodybuilder, you gotta' lift a lot of weights for a long time and eat right.

You have to follow directions! The device calls for up to 12hrs a day (eventually)...so why do you think its a good idea to use it for 3? You're special? Nah...you're not!

If you're trainer tells you to eat low carb and you hit Dunkin Donuts 3x's a week and you fail, don't blame them...blame yourself!

If you're supposed to wear the device for X hours, wear it for X hours! If you are supposed to do 50 reps of an exercise for your penis, do 50 friggin reps! Not 25, not 10, not even 45...do 50.


Now for those of you who are new like me and have trouble imagining yourself with a bigger cock...be patient!

When I started lifting weights 16years ago, I had a hard time seeing myself with 19" arms (currently, theyre 19 1/4") or thighs that are a touch under 30".

Pick a picture of a cock that is fairly realistic (or slightly above) and look at that picture. A lot. That's your goal. Visualize yourself with that dick!

Now, if you're currently 5" grabbing a pic of Lex Steel is only going to lead to disappointment! Maybe find a 6.5"er....or 7...whatever you want, just keep it real.

When I first started, I'd find pics of lifters who I aspired to be. I passed them after a while and then moved on to bigger and stronger goals....but, point is, SEE IT. Believe it.

There are guys on this forum who've gained 2+" in length and girth. Thats pretty fn impressive. Stick with it!

Follow directions

Do the work required

Be consistent (another thing that kills me about clients...missing appointments will lead to failure....have planned days off but do the work when you need to!)

Be healthy! - I know this seems strange to some, but, if youre trying to get ANY part of you to grow, you better make sure your health is in order. Growth is a luxury. Betting a bigger bicep isnt possible if the body is spending all its energy fighting off the sugar and alcohol you just ingested. Eat healthy and exercise - this will increase blood flow and at the very least give you better erections....and keep you alive, that's kinda important too.

good luck.

[G.P.]

Good post Linx. [smile]

Just some questions:

How old are you?

What size are you at now?

What are the goals you have in mind now for PE?

What kind of a PE routine will you start with?

How are you going to fit the PE and wearing the device along with your daily routine which includes weight lifting (I assume you still do it)?

[G.P.]

Also, you write with much conviction and confidence. What convinced you this is going to work and that it's not some placebo like some claim it is?

[anth1225]

Excellent post Linx!

That's about it in a nutshell folks. It's how bad do you want it? Bad enough to sacrifice some things for it? To build a consistent pattern in your life? To do it even if you don't feel like it?

Time, dedication and persistence! It doesn't happen by accident.

Also as he stated the gains are gradual and you won't really notice them that is why measuring consistently from the pubic bone is advised. You won't think you've gained and then you measure and it's like yes!

[Linx]

S.G.,

I'm 28


Currently, I'm 5 1/4. Now, a few things...


I play minor league football, and I'm typically playing at a higher bodyweight than normal. My "best" measurement when at my leanest is 5 3/4....so theres a lesson to guys who have a lil extra weight...lose it and get a bigger one! lol

Even 15-20lbs can rob you of a half inch.

It'll take me about 4 weeks to lose the weight and get to normal size, which kind of gives me a few break in weeks with the SG and I know exactly where i'm starting from.


I haven't measured girth, but thats very average as well.


I'm following the instructions for the SG device. I'm up to 6hrs (as of today) with the small pins added.


I'm thinking of doing some PE exercises, such as the Jelq to increase girth,...just looking now for a good routine.


My job is fairly flexible so I wear the device when I'm not working.

So, today for example,

I wore it during a half hour commute, then 2hrs when I got home. Took a half hour break and then did another 90mins.


After work and my own workout, I'll wear it for 2hours again.


Goals would be to get to 7" eventually. 6.5 would be great though, honestly, along with maybe a half inch girth gain.


So to go from 5 3/4 to 7 and c. 5" girth to 5.5 would be good.


Why do I believe this will work? Well, for a long time I thought that it was possible, just never could figure out how.

You cant "bulk" the penis like you can the pecs, so lifitng weights with it is out...but, you want to cause that cellular division and replication....just as you would with the pecs or biceps.



The constant tension idea makes sense, from a growth standpoint.



I can tell you, being involved in the football and weightlifting worlds, I've been around a ton of guys who used steroids and they ALL say when on, their penis is 1 - 2" bigger. Now, most would say this is increased testesterone, which is true, but, the cells still had to divide and get bigger...its the basic process of all grown in all of life.


Of course, you're balls shrink too, so not a good idea there lol


I just look at it like I do learning a new skill or building muscle...it take a long, sustained effort. Anyone can be gung ho for a few weeks. But, its consistency. Why will I eventually wear my SG for 12hours a day...cause the directions said so. Simple. Do it long enough and things happen.


As Anth said, you have to measure...and take pics. When people start to lose fat or put on muscle, they're often the last to know. Either someone else tells them or they see the tape measure and are surprised. We see ourselves every day, its tough to notice a 1/4 on the penis or on the bicep or off the waist...but, the tape and the pics don't lie.

And, honestly, nothing motivates like success. If you've been at it for 2 months and you suddenly see the length and girth shoot up 1/8", you're gonna be super psyched to continue.

[Linx]

Also, you write with much conviction and confidence. What convinced you this is going to work and that it's not some placebo like some claim it is?


I missed the placebo thing the first time...lol, again, the tape measure don't lie.

[Ben MN Support]

This thread is spot on guys!

Great advise and very to the point - I like it!

Ultimately, the more hard work you put in, the better the reward.

Regards,

[Shlong]

I have taken roids and they have Never grown my penis! i train with 3 friends now that are on a heavy cycle and they have not grown at all. just incase any of you get any ideas they do not grow your penis! erection quality yes but no gains In length or girth.

[Linx]

I have taken roids and they have Never grown my penis! i train with 3 friends now that are on a heavy cycle and they have not grown at all. just incase any of you get any ideas they do not grow your penis! erection quality yes but no gains In length or girth.


Could've simply been fat loss around the base. I dont know...It may also take more than one cycle. either way, be careful

[anth1225]

This is interesting. Jose Canseco's ex wife said he had a big unit from steriods.

[Shlong]

Maybe it is possible to some degree? Im not positive. The penis has only a very small amount of muscle am i correct? They wont course ligs to stretch im sure. Maybe if the penis was worked hard with PE would possibly help.
Steriods will not grow your muscle without the hard work and dedication along with a good diet.
Just look at the bodybuilders they would all hang out there pouches if that was true.
Perhaps it is just down to fat loss, small testicals and a fuller erection would give the appearance of a larger penis.
also steroids increase blood preasure alot so could act like for example the male extra pills that help with blood supply to the unit.
Im not sure all i kno is i was foolish enough to play with steroids and they didnt grow my penis or have any feedback from others that use steroids

[anth1225]

I am in no way advocating steriods. I'm just saying what I heard. There's a term in baseball for (can't remember the first name thought it was "Howard" or "Wallace" Johnson bat. It was a bat used by a player and it was a big heavy bat.
Well Canseco has referred to his unit as a "Howard" Johnson and his wife confirmed so I don't know.

But I'll just stick to exercises.

[Shlong]

HGH (human growth hormones) could possibly do the trick but are very expensive,
bobybuilders use it to rapidly grow back there testicals in PCT.
some may state that hgh will help grow the penis, it will also make you taller.
OAP's use it for youth, some swear by it.
You can get legal oral herbs that claim it enhances your own HGH at a fraction of the price but no facts that it works. its: Genf20 plus, and more alike.

[Ben MN Support]

If you are going to try a human growth hormone product you should check out HGHAdvanced:

http://www.hghadvanced.com/

I hope this helps :)

[Ben MN Support]

Hey did you try a human growth hormone?

If so, how have you got on with it?

[Shlong]

Hey did you try a human growth hormone?

If so, how have you got on with it?

Me? no, money is abit tight atm losing my job a couple months back. I will however give them ago after crimbo and when my shlong is ready for PE again . Im willing to give most things a try. However i looked into them for bodybuilding and im told they dont work by a bloke who has taken them for 6+ months. So for them to increase the size of a penis is Very slim?
The real deal HGH injections i think may help grow your unit but they will also grow out your chin just as far.

[Daz MN Support]

"The real deal HGH injections i think may help grow your unit but they will also grow out your chin just as far."

This made me actually laugh out load!!!

To be honest, I would think that HGHAdvanced and similar products are unlikely to have an effect on enlarging your penis.

You're best off just sticking to manual PE or an enlargement device.

If you do try it though, let us know how you got on.

Cheers :)

[Linx]

Thought I'd come and give an update.

Have had some pretty good gains thus far...

Length +.5"

Girth +.5"

Both hard, with same tape measure, 3 measurements to ensure accuracy.


Now, I called SG customer service to request a testimonial form...and the girl seemed confused, and couldnt understand that i had made gains. She kept going on about it wont work right away and I said , "no no, I've had good gains" she said "oh" and sounded surprised but still refused to send me the testimonial form.

SG would be well served to get a better website, better cs, and a better instructional video. I can now understand why a product that actually works isn't more well known!

[anth1225]

Those are some killer gains!!

I'm assuming the girth is base girth.

[Linx]

Those are some killer gains!!

I'm assuming the girth is base girth.

Yes sir. Though I noticed its overall thicker and my gf said the same (before I told her i had gained she said this)

[Ben MN Support]

Thought I'd come and give an update.

Have had some pretty good gains thus far...

Length +.5"

Girth +.5"

Both hard, with same tape measure, 3 measurements to ensure accuracy.


Now, I called SG customer service to request a testimonial form...and the girl seemed confused, and couldnt understand that i had made gains. She kept going on about it wont work right away and I said , "no no, I've had good gains" she said "oh" and sounded surprised but still refused to send me the testimonial form.

SG would be well served to get a better website, better cs, and a better instructional video. I can now understand why a product that actually works isn't more well known!

Hey,

Congratulations on the gains!

Forget what the advisor told you, we are always looking to get new testimonials from customers.

What you need to do is use it for a minimum of 4 months and then contact support about the testimonial offer.

Or you can contact me by PM if you are unsure what to do. :)

Cheers,