Stretches during the day?

[cyclops1978]

I've seen a few people mention they get in a few quick stretches while at the bathroom or other places(say during the work day). Is it ok to do these while not warmed up?

I'll gladly add this to my dailys and get a bit of extra work in if it doesn't cause any problems.

[ebon00]

Since these aren't meant to be intense stretches you can do them without a warmup. Keep the tension at slightly below your regular levels and you'll be fine. It's a good way to add some extra workload during the day, you've already got it out and doing a few stretches doesn't take that long.

[wohoo19m]

That's nice to hear , since I overslept this morning and didn't have time to do my routine , I'll just drink alot of water to make me go more often. If people start wondering why the hell I go to the john so much , I can just say " It's hot , I drank ALOT of water !!" :D

[cyclops1978]

Thanks Ebon, I didn't think it would be a problem but I'll remember to give it a shot tomorrow to try and squeeze a bit of extra in.