missed day

[trae24]

I recently missed a pe work out day.. i dont know if i should work out an extra day or leave as is.. what do you all do when and if u miss a day?

[metalman]

Just move on and don't try to make up for it.We all miss days from time to time and missing a day here and there won't affect gains.It's complete inconsistency that'll hamper gains so just don't make a regular habit of it.