Which Is More Beneficial??

[KingD]

OK!!I have been taking Lecithin for awhile and now I am looking to replenish my stock, but I have come across a question. I ran across some Phosphatidyl Choline pills that say they give 2-3 times more choline than a 19 grain softgel pill of Lecithin. It says that Phosphatidyl Choline is the most important factor in Lecithin that makes it so benefical. My question is: For increased load volume(like I experienced when taking Lecithin) which would most likely give me better results taking 1325 mg pills of Lecithin, taking the Phosphatidyl Choline pills, or taking both? Give me your suggestions MODERATORS!!!

[ebon00]

I have no idea. Since you've apparently had success with the Lecithin why don't try the phosphatylated kind and see if you get similar results.

[Edward]

I have tried both and found that a combination of the two works best for me...However, be aware that the Ph balance in each individual differs and the results will vary just the same... In other words: What works for me, may not work as well for you.

I would take ebon's suggestion and experiment with both, then stick with what works for you.