Yves
08-03-2003, 06:15 PM
While trying the A-stretch I couldn’t find out the right grip, maybe due to my flaccid length or to the flexibility of my wrists.
So I adapted the exercise to an easier grip. As I feel it, with almost the same result.
Exercise:
Take the head with the O-grip, the palm of you hand facing downwards.
Perform a good stretch for 5 sec.
Place your other hand on top of the “grip hand” and put your thump under the shaft.
Now lift your thumb and perform a good upwards stretch (leave your “grip hand” in the same position.
Hold it for about 15 sec.
Please try this and feel free to give comment.
So I adapted the exercise to an easier grip. As I feel it, with almost the same result.
Exercise:
Take the head with the O-grip, the palm of you hand facing downwards.
Perform a good stretch for 5 sec.
Place your other hand on top of the “grip hand” and put your thump under the shaft.
Now lift your thumb and perform a good upwards stretch (leave your “grip hand” in the same position.
Hold it for about 15 sec.
Please try this and feel free to give comment.