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View Full Version : does the order of exercises matter?


Unregistered
08-05-2003, 05:41 AM
it is too hard for me to jelq if i do it after strecthing exercises , if i change the order does it matter ? ( first jelq then strect)

Lookingforgains
08-06-2003, 04:02 AM
I usually jelq b4 stretch. I jelq right after warm up, because that's when the blood is flowing.