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View Full Version : PC flex correctly


Stronj
10-09-2003, 03:54 PM
Wondering if i'm doing PC FLex correctly. Everytime I flex my pc muscle the bottom of my butt cheeks and near my anus contracts too. Am I doing this incorrectly or is that to be expected?

K_9
10-10-2003, 06:43 AM
yup thats the one