need to know

[calc2000]

if and whin to in creas my exercises because i have been doing this for about one month and all i have grown is about a hafe inch so please let me know some thing if you can thank you.



This thread has been placed in the appropriate forum it belongs in :)

[ngt2000]

By now you should be working out for about 45 min per session...give or take depending on the excercises...also, a half inch gains is not bad for a month...it's pretty good...and you wont always gain a half inch per month...think of it this way...if you were to gain a half inch every month....you would have increase a full 3 inches after 6 months....and a full 6 inches after just one year...but that wont happen...i'm just trying to show you that you have made good gains.

[K_9]

yeah thats definately a good gain... but yeah typically i would say increase ur routine length by like 20% each month... or increase intensity or a mix of the two.

[ebon00]

This whole instant gratification mentality has got to stop. You've gained 1/2" in 30 days and you're not happy... Think about what you're actually trying to do here: you're restructuring cells in a part of your body. Thinking that it will happen overnight is like obese people thinking that if they find the right diet they'll be slim in 3 weeks.

Settle down and get ready for some hard work over a long period of time. The routine you're doing is obviously working. Stick with it.