after warmup

[Progex]

After I finish one of the warmups like the site suggests. Do I do all of the length excercises or a few or just 1 a day? It doesn't say as the warmup does if I should do 1 of the length excercises or I can do as many as I want.

Reply please.

[falcon]

Penis-Health.com has routines for beginners, intermediate and advanced PEer's. The routines have you doing multiple length and girth exercises
Follow those for a few months and you will develop your own routine which will continue to change as you you become more experienced.