mowinman
10-28-2003, 12:56 AM
Kegel
Quick and easy, go to the bathroom and take a pee.
Stop the flow of PEE =Kegel
Push the flow of PEE=Reverse Kegel
This simple technque will teach you how to isolate the kegal muscle. Once you've done this you know where it is at you understand how the exercise is done. Kegals can done in the flaccid or erect state, in the flaccid state, they can be done anywhere and at any time. No one will even know you are doing them. You can do these on your way to work, sitting reading these posts, during lunch
The reverse kegal is used while doing DLD Blasters.
Quick and easy, go to the bathroom and take a pee.
Stop the flow of PEE =Kegel
Push the flow of PEE=Reverse Kegel
This simple technque will teach you how to isolate the kegal muscle. Once you've done this you know where it is at you understand how the exercise is done. Kegals can done in the flaccid or erect state, in the flaccid state, they can be done anywhere and at any time. No one will even know you are doing them. You can do these on your way to work, sitting reading these posts, during lunch
The reverse kegal is used while doing DLD Blasters.