routines?

[Royal]

If this has been discussed i'm sorry.

exersies? should i do it once a day or everyother day? while working out it should be every other day because your muscles need rest. what should i do?

heres the exersise i was gonna do

3 weeks beginners
3-6 months intermediate
then advanced

is there a to kae your self sperm increase exersises?

can someone please please post a beginners, intermediate and advanced exersises please

Thank you soo much

[falcon]

Originally posted by Royal
If this has been discussed i'm sorry.

exersies? should i do it once a day or everyother day? while working out it should be every other day because your muscles need rest. what should i do?

heres the exersise i was gonna do

3 weeks beginners
3-6 months intermediate
then advanced

is there a to kae your self sperm increase exersises?

can someone please please post a beginners, intermediate and advanced exersises please

Thank you soo much

Most guys go 2 days on 1 off or 3 days on 1 off for exercises.
Try Kegals and suppliments for increasing cum shots.

Join Penis-Health.com if you have the cash. There are lots of good exercises for beginners, intermediate and advanced users along with videos. Until then go here for some basic exercises.
http://www.freepenisenlargementguide.us/

I suggest this routine.

Warm up cloth for 3 minutes
Stretching for 10 minutes
Jelquing for 10 minutes
Warm up cloth for 3 minutes

Do this for 4 to 6 weeks then increase time and intensity.

Hope this helped. Post back with your questions and the men on this forum will be sure to respond!

[Royal]

i don't have the money right now to join..i will as soon as i can though. Thanks for your help. I'll read the page thank you