exercices

[simond]

Hello, I am new in the program and I would like to know while doing the exercices; suppose it says 8 minutes... should I do constant 8 minutes slowly, without any break or like 2 times of 4 minutes with a break? And I should warm up between each exercices? Thank you.

[falcon]

Welcome to the Forum simond! You have come to the right place for your questions.

When you do your exercises, do them non-stop with no breaks. If your entire workout is 8 minutes then go the full eight minutes. As you progress you will add time, exercises and intensity to your routine.

Use a warmup cloth before and after you complete all you exercises.

Post back with your questions, the men on this forum will be sure to answer!