p.c. flex

[joeytt]

hi folks. i just began this program a week ago. my question deals with p.c. flex. i'm not sure that i'm doing it correctly. can anyone give me some pointers as to locating the p.c. muscle. i've tried stopping while urinating as well as using a wet thumb to locate the muscle. i have made the penis move while erect but still not sure if this is correct;no success at all flaccid. the rest of the beginners program is going fine. i plan on doing these exercises for a long period of time;perhaps a few years so i'm not worried about quick results. right now i am below avg. in flaccid and average in erect state. i would like to gain more in length than flaccidity. any help with p.c. exercises would be greatly appreciated. it's nice to hear the results of some of you folks over the long haul. the ladies must really be happy!!

[mowinman]

Quick and easy, go to the bathroom and take a pee.

Stop the flow of PEE =Kegel
Push the flow of PEE=Reverse Kegel

This simple technque will teach you how to isolate the kegal muscle. Once you've done this you know where it is at you understand how the exercise is done. Kegals can done in the flaccid or erect state, in the flaccid state, they can be done anywhere and at any time. No one will even know you are doing them. You can do these on your way to work, sitting reading these posts, during lunch

[bugwahna]

Joeytt,

Hey mate.

You know when your cock is rock hard alright and you move muscle to pump more blood into it..... your cock raises up and says hello to world for a moment.

Well thats the PC muscle.

You should feel it move near you Ahole.

Next time your on a hard on, (without using your hands at first if you going to whack off) see how long you can last with out grabbing your cock (whatch some pornos for this).

You will soon find that the only other way you can derive pleasure from your cock without using your hands is to flex the PC muscle. (stand up when you do this)

OR....

when your starting to get a hard on, and you want the blood to flood your cock faster, what i do is flex the pc muscle a few times and the blood starts to flow up my cock.
- when doing this it feels like a pumping feeling...

Give it a try.. odds are your flexing the muscle but just dont now what sensation to feel.

Hope this helps .

[Sinna]

Joeytt, figured I'd chime in and go ahead and tell you that PC flexes do work well, but it takes over a month to really tell, unless yours is severly out of shape. Just start getting in the habit of whenever your bored(ie watching tv, driving) do some pc flexes, after a while you get used to it, and I actually look forward to doing them because I know it is helping my gains and ejactulation control.

[wohoo19m]

It not only helps ejaculation control , but it will help with your ability to stay erect . Since the PC pumps blood in . It keeps the vessels in shape . Since the cause of losses in erection most of the times have to do with poor circulation . But when doing PC flexes you will always have good circulation since your penis won't be getting the occasional circulation bump from the erection but also from your flexes . Right now I've been at it for a long time and I can stay hard even after having ejaculated . So I can keep going even if I orgasm before she does .

I feel like I'm rambling on and going beyond the subject so I'll shut up now :D

[bugwahna]

In addition,

I was having a whack yesterday and afterwards my cock was still like 75 hard for a while after.... these pc flexes definatly do well.


cheers