???

[h0lla]

i was wondering if i am right about the PC muscle because i havent gained stamina from it. ok this sound nasty but think about it. when your are doing the # 2 and is pushing are you flexing your pc muscle at the same time? think am i correct or i have the wrong idea.

[98accord]

well i dont know about that but i know ive been doing the pc muscle flex every day and i dont notice erections of steel or more stamina like it says. i do abouut 500 flexes spread throughout the day.

[Darren PH Support]

try doing less but more intense, eg holding it for longer