PDA

View Full Version : Girth Routine


keepgoinatit
03-14-2004, 05:53 AM
Hey guys, i need a bit of help on my girth routine. My current workout (excluding stretching and warm up/down) is:

200 Jelqs
5 reps ferrari mega pump
5 reps ferrari head squeezes
5 reps ferrari side blasters
5 reps supra slammer

Now my main question is would it be a good move to cut down jelqs to maybe 100/ 150, and step up the other exercises to ten or fifteen each?
Or do would it be more appropriate to keep the amount of jelqs and just increase the other exercises (its really time consuming).
I'm a week into my 3rd month.

Your thoughts will be treasured :) ,

Thanks alot

Splack
03-15-2004, 06:31 AM
Well in my opinion if your looking for girth I'd do more mega pumps and less jelqs. The mega pump is simply a very powerfull girth exercise.

mowinman
03-15-2004, 09:17 AM
What you are doing should work well, it just takes time to increase girth, be patient.

keepgoinatit
03-16-2004, 09:37 AM
Ok thanks alot guys, i tried 150 jelqs, and 7 sets (gona increase to ten in time) of each extra exercise, feels good!