jimid
08-25-2002, 03:51 PM
--------------------------------------------------------------------------------
Let me start with a little background,I started PE about 1 1/2 yrs ago after learning about a free penis enlargment site on the net.The program didn't have a lot of information or fancy exercises.It was warm up,stretch 10 minutes and jelq 30 minutes six days a week 1 day off.I did get some small gains and notices harder erections(I should metion I also did 500-1000 pc flexes daily also).But due to marrital problems I gave up on the exercises after about a month.
Well now my problems are behind me and I still wanted a larger penis.So I searched the web and almost went with pills but decided if a pill could give you a bigger dick 90% of the men in world would be packin 8-10 inches (am I right).So I joined a online PE programs in hopes of getting clearer information and better results.And up to this point it as been great other than I could have got most of the information and forums for free,but what the hell I've got no hard feeling 50 bucks what the and with the gains I acheived it was worth 50 bucks.I started this program 1 month and 3 weeks ago,my starting measurerments were 6 1/8" length and 4 1/2" girth.After 3 1/2 weeks my measurements were up to 6 3/8" and 5" girth.Now after 1 month and 3 weeks I'm measuring 6 3/4" and 5 1/4".So now that were all up to date let me show my work out:
1.Warm-up:I always do my work out in the bath so i can be alone and get a warm-up,which I'm told is very important.I soak for 10 minutes in hot water and I do 3 set of 100 pc flexes to pass the time.
2.Strethces:5 sets of 60 second straight out,5 sets of 60 sec. staight up,5 set of rotating stretches,altenating directions,of 50 slow rotations.
3.Jelqing:10-15 minutes of intense jelqing with 60-70% erection,always using slow,controled strokes and kinda of pull in a downward motion.
4.Uli's:5 sets of these.Just incase some of you are familair with this exercise.You you get a 80-90%erection,get a overhand grip(back of hand up)make a ok sign at the base of penis,pump pc 3 time to fill shaft and head,slide ok sign toward the head.When you get half way up shaft stop and count 10,close middle finger tightly hold 10,close ring finger hold 10,then close pinky hold 10.Then 5 sets of the Ferrari squeezers.
5.440 horse squeeze:5 sets of these.For those who don't know these you start with a 80-90% erection.Clamp base of penis with palm down ok sign,pump pc to fill shaft and head.While still clamping make ok sign with free hand and tightly slide down over head forcing blood down into shaft.Sometime this hurts a little so I use the Ferrari slider blaster,clamp base with palm down ok sign,with other hand clamp just below head tightly and then pump pc till shaft ballons out,slowly move 2 hand on shaft toward each other.then whlie still hold shaft with both hands rotate and bend shaft,several times, futher expanding it,then repeat.
6.Use penis pump for 10 minutes.Haven't got any gain from this but wife likes temporary results and give penis a more veiny look and feel.
7.Warm down:10 minute soak in warm bath.
I also try to do several hundred pc flexes and pc flex holds a day.One exercise I like is to get full erection clamp penis in the middle of the shaft and do pc flexes very slowly and pump hard do ussauly 50 1-2sec. flexes and hold 20 sec on the 50th.This is a great pc workout and it seems my base is add girth due to this exersice.My base measurement was 4 5/8" now almost 5 1/2".
I guess I should mention that I take vigrex(not vigrx)that i got from vitiman world for 13.99 30 day supply.I dont think it makes the penis grow but can feel the blood flowing about 1/2 hour after taken,so i take it.I take l-agisine and l-lysine 500mg of each a day.And also flexon a tylenol product that my doctor gave me after surgury that promotes heathly joint,tendon,ligiment,and muscle growth.
Well i hope this helps and encourges some of you guys out there.I wish I had a pc camera to take some pic (before / after)but i will be getting one asap to document the rest of my journey to 8".I guess I just didn't think the gains would come this fast.Anywho remember that this wasn't my starting work out I took time to build up to this.If anything causes pain you must stop and take a week and try the exersice again.Some of these are not novice exersices so be careful.I guess with my weight lifting I just have learned over the years how to work hard enough to get a great workout but not to much as to cause injury and sometime thats a fine line.So be careful.The three most important things I've noticed that I can pass on are:1.warm up and warm down never attempt to exercise with out these 2 things they are critical to getting a full work out and preventing injury.2.hard work,dedication,and a positive attitude these 3 things are a must you will make it nowhere if you lack any of these.3.and the last thing is don't measure everyday you'll only get discourged I've made a start measure,a 3 week measure,and a 1 month 3week measure,and plan on doing 1 month between from here on out(also take 2 days off before you measure as to get a accurate measurement).
JiMiD
P.S. My shcedule is 3 on,1 off,3 on,1 off,3 on,1 off,3 on 2 off.
Let me start with a little background,I started PE about 1 1/2 yrs ago after learning about a free penis enlargment site on the net.The program didn't have a lot of information or fancy exercises.It was warm up,stretch 10 minutes and jelq 30 minutes six days a week 1 day off.I did get some small gains and notices harder erections(I should metion I also did 500-1000 pc flexes daily also).But due to marrital problems I gave up on the exercises after about a month.
Well now my problems are behind me and I still wanted a larger penis.So I searched the web and almost went with pills but decided if a pill could give you a bigger dick 90% of the men in world would be packin 8-10 inches (am I right).So I joined a online PE programs in hopes of getting clearer information and better results.And up to this point it as been great other than I could have got most of the information and forums for free,but what the hell I've got no hard feeling 50 bucks what the and with the gains I acheived it was worth 50 bucks.I started this program 1 month and 3 weeks ago,my starting measurerments were 6 1/8" length and 4 1/2" girth.After 3 1/2 weeks my measurements were up to 6 3/8" and 5" girth.Now after 1 month and 3 weeks I'm measuring 6 3/4" and 5 1/4".So now that were all up to date let me show my work out:
1.Warm-up:I always do my work out in the bath so i can be alone and get a warm-up,which I'm told is very important.I soak for 10 minutes in hot water and I do 3 set of 100 pc flexes to pass the time.
2.Strethces:5 sets of 60 second straight out,5 sets of 60 sec. staight up,5 set of rotating stretches,altenating directions,of 50 slow rotations.
3.Jelqing:10-15 minutes of intense jelqing with 60-70% erection,always using slow,controled strokes and kinda of pull in a downward motion.
4.Uli's:5 sets of these.Just incase some of you are familair with this exercise.You you get a 80-90%erection,get a overhand grip(back of hand up)make a ok sign at the base of penis,pump pc 3 time to fill shaft and head,slide ok sign toward the head.When you get half way up shaft stop and count 10,close middle finger tightly hold 10,close ring finger hold 10,then close pinky hold 10.Then 5 sets of the Ferrari squeezers.
5.440 horse squeeze:5 sets of these.For those who don't know these you start with a 80-90% erection.Clamp base of penis with palm down ok sign,pump pc to fill shaft and head.While still clamping make ok sign with free hand and tightly slide down over head forcing blood down into shaft.Sometime this hurts a little so I use the Ferrari slider blaster,clamp base with palm down ok sign,with other hand clamp just below head tightly and then pump pc till shaft ballons out,slowly move 2 hand on shaft toward each other.then whlie still hold shaft with both hands rotate and bend shaft,several times, futher expanding it,then repeat.
6.Use penis pump for 10 minutes.Haven't got any gain from this but wife likes temporary results and give penis a more veiny look and feel.
7.Warm down:10 minute soak in warm bath.
I also try to do several hundred pc flexes and pc flex holds a day.One exercise I like is to get full erection clamp penis in the middle of the shaft and do pc flexes very slowly and pump hard do ussauly 50 1-2sec. flexes and hold 20 sec on the 50th.This is a great pc workout and it seems my base is add girth due to this exersice.My base measurement was 4 5/8" now almost 5 1/2".
I guess I should mention that I take vigrex(not vigrx)that i got from vitiman world for 13.99 30 day supply.I dont think it makes the penis grow but can feel the blood flowing about 1/2 hour after taken,so i take it.I take l-agisine and l-lysine 500mg of each a day.And also flexon a tylenol product that my doctor gave me after surgury that promotes heathly joint,tendon,ligiment,and muscle growth.
Well i hope this helps and encourges some of you guys out there.I wish I had a pc camera to take some pic (before / after)but i will be getting one asap to document the rest of my journey to 8".I guess I just didn't think the gains would come this fast.Anywho remember that this wasn't my starting work out I took time to build up to this.If anything causes pain you must stop and take a week and try the exersice again.Some of these are not novice exersices so be careful.I guess with my weight lifting I just have learned over the years how to work hard enough to get a great workout but not to much as to cause injury and sometime thats a fine line.So be careful.The three most important things I've noticed that I can pass on are:1.warm up and warm down never attempt to exercise with out these 2 things they are critical to getting a full work out and preventing injury.2.hard work,dedication,and a positive attitude these 3 things are a must you will make it nowhere if you lack any of these.3.and the last thing is don't measure everyday you'll only get discourged I've made a start measure,a 3 week measure,and a 1 month 3week measure,and plan on doing 1 month between from here on out(also take 2 days off before you measure as to get a accurate measurement).
JiMiD
P.S. My shcedule is 3 on,1 off,3 on,1 off,3 on,1 off,3 on 2 off.