Someone or anyone help Darren... ajrferrar

[h0lla]

i want to last longer in bed too i do 200 pub flexes a day what can i do to last longer in bed im only good for 5 or 10min right now and i want at least 30 40 or an hour can anyone help me please?

[jay420]

look up premature ejaculation techniques started by frostymous. there stuff I replied to that might be able to help. good luck man

[Darren PH Support]

ok when you are about to ejaculate tense the PC muscle this should stop you.

If you have sex on the same day you have been training the PC muscle this will make the pc muscle less affective.