PC exercise

[frostymous]

Is the PC exercise perform better with or without an erection?
What is the best PC exercise out there?

[calc2000]

I've been on this program for the last week, and I'd like to have some information on the PC program as well. Would I get same results when doing around 500 times during a day ( without erection ).

Appreciating your usefull info

By the way, I've started with 5.7 and after a week I'm 6.2, I can not believe it.

regards
Charlie