Stretch FEELING.

[msmith]

Hey,

Im a little curious as to what some of you feel when stretching. Ive made some gains recently and the area around the base feels as if they're stretched to a maximum. When i try to stretch a little further, i feel a stinging sensation. Is this normal? If so, should i just continue light stretches until maybe it heals. IM currently on Vitamins C & E along with EMU oil i recently purchased (a rub) and it seems to be helping a bit.

I guess im just asking if i should continue with my stretches or not.
thnx

EL: 6.75
EG: 5.25

[falcon]

Msmith, I'd take a day off or two if the sting is too much or it feels like you hurt yourself.

That's what I do when I overdue it. Take a day or so off then hit it again with gusto!

[msmith]

yea, i will do that.

[tabasco]

ditto, you are experiencing a normal problem. It's just a warning sign to slow down a bit so the healing can catch up and cement the gains without damage.

tabasco

[msmith]

I thin you're right.
i think it's more mental than anything, i've had too many stops in my PE career to let one happen again. Especially one of this magnitude (ligs).

I'll stay careful, thnx.

EL: 6.75 (+0.75)
EG: 5.25 (+0.25)