Beginner routines-New Member asks advice of the wise

[impsta]

Hey everyone,

I'm new to the forum, and am back to give PE a serious try this time. I tried before, but didn't have the focus or dertimination...But I quit smoking a week ago, and I'm ready to do PE for real this time. So far everything is going great and I haven't missed a day. I have two more days to go to finish the first week. But I have a few questions...
How long should I do the 7-10 min routine
How long should I do the 20-25 min routine etc
from the beginners routine?

like i was planning a week for each, but maybe that's too fast

Thanks

[tabasco]

Welcome impsta,

Glad to have you with us. I hope you are using the Penis-Health program. If so, you can bump up to longer beginner routines right now. I would recommend a 3 days on/1 off then 2days on/1 off schedule. You need an occassional day off to allow some healing and restoration to take place. But, to start with a 30-45 minute beginner routine in your first month will give you a great start.

Glad to hear you stopped smoking. That will help, and the PE will give you something positive to focus on in the process.

Take time to browse the forum, post your stats and routine, keep a log of your progress--both routine and measurements. You will be glad you did. I would recommend your start a thread on ENLARGEMENT PROGRESS TRACKING. That is a great place to let us know what is going on and follow your progress and that of others.

Let us know if we can help in any other ways.

tabasco

[turtle]

impsta
As long as your doing the beginner routine, tabasco is correct in stating that you could go right to the 40 minute routine. I didn't do it that way. I did 10 min. for two weeks, then 20-25 for about 3 months. Finally, I moved to the 35-40 minute range. I switched from the begineer's routine to the intermediate routine about 6 weeks into the program. I was doing the 20-25 min. at that time and continued with that timing. Basically you have to do what feels right, and that you have the time for. Welcome to the forum and good luck with your PE adventure.
turtle