question on the Double Hand

[calc2000]

Does anyone use this excrecise and find it to be effective? Also, is it true that you only go up and down a total of 10 times? That didn't seem like a very long workout to me. Thanks mates

[jonnyboy]

I've been on this exercise program for about 2 weeks now. I was wondering why the double hander is only a 10 rep routine. I'm guessing if we do it more than 10 times we'd end up masterbating and ruin the whole exercise for that day. But if anyone else has a better insight, clue us in.

[ajrferrari]

Personally i think its useless, but then again i think everything on this site is useless!! lol

Stick to jelquing and stretching i say.

[Jearl]

Hey,

This exercise seems an awful lot like the jelq except your supposed to be harder, whatever. I think a better version of the two hander has been explained on this forum, it is basically ferrari's first girth exercise, which gives great girth gains.