What am I doing wrong?

[andy163]

Have been following instructions for 8 weeks, but have not had any gains. Anyone know if there is a video available which gives and shows the correct way to do these excersises? any one else in the UK using this method?

[ajrferrari]

Hi Andy

Im from the UK but i use a slightly different routine. You can find it posted on this forum quite recently actually, look it up and give it a go.