ajrferrari
05-26-2002, 03:08 AM
Hello all,
Just thought that a few of you may be interested in my girth routine, i have added a half inch onto my girth thanks to these exercises alone. (caution - not for beggineres - these produce some serious internal pressures! I accept no repsonsiblity for any one acting on these exercises)
I start off with the usual - hot wrap, 10/15 mins jelqing etc. Next, i perform 3 exercises that i have kinda made up myself - well not all myself but i have adapted some old classics to suit my own way of doing things. Here goes...
1) Ferrari Mega Pump
Finish jelquing and get a 60-70% erection. Make a tight 'o' grip at the base of your penis with ur right hand and slowly slide it to the head (just like a standard jelq), when u reach the head, tighten ur 'o' grip and hold it there just below the ridge. Next, pump ur pc muscle HARD so that the shaft fills with blood behind ur right hand 'o' grip - then take ur left hand and make another TIGHT 'o' grip right at the base. Squeeze both hands very tight so that you completely trap all the bllood in your shaft between the two grips. Continue holding ur pc muscle tight - after about 10 seconds your penis will start to swell BIG TIME and u may even start to feel a little pain as your shaft expands. Let go of your pc muscle but keep ur hands tight - with your right hand at the top of your penis, start to bend your penis downwards to further expand the (already engorged!!) chambers - in effect, you are trying to 'snap' your penis (obvioulsy you dont push hard but just enough to feel the chambers stretch). You may also like to stretch the penis left or right to expand those chambers too.
This whole process should take about 20 seconds from beggining to end (including the stretches). After about 20 seconds, slighty loosesn ur left base grip and pump ur pc muscle again hard to fill the shaft back up with blood - immedietely tighten ur base grip again and repeat the above process.
After 2 reps of the above, ur penis will be exhausted and your pc muscle even more exhausted!! (its great for building ur pc too). Keep ur top grip in place throuout the exercise and focus on really filling the shaft with blood - u should visibly see the veins trying to pop out the skin just like if you cut off your forearms circulation. I then masturabate for a while to get my semi hard on again and repeat for as long as i can be bothered. When u feel the pain of the shaft filling with blood, try to stay with it for few seconds more - this is when the big gains come.
2) Ferrari Head Squeezes
This one works ur head as well as ur girth. Get about a 50% erection and then make a tight 'o' grip with ur left hand at the base trapping the blood in. Next, take ur right hand and do an overhand 'o' grip (i.e - so its a mirror image of ur left hand - little finger closest to head).
Squuezw tight with ur right hand first finger and thumb and hold for 5 seconds, next, close ur second finger around ur shaft too. Wait 5 seconds and then close ur third finger. As u close each additional finger, ur head will start to expand big time as the blood is forced upwards. Finnaly close ur little finger and squeeze ur whole hand tight - ur head will be HUGE. Hold for as long as possible and then slwoly release ur hand being sure to keep ur left hand base grip in place. Slightly loosen this grip and pump ur pc muscle to pump some fresh blood into the shaft, tighten it off again and repeat the whole process again with ur right hand.
I do about 10 reps of this (i.e 10 lots of hand tightening at about 30 seconds each one). Keep ur base grip tight thruout the exercise and be sure to pump fresh blood in each rep.
Your head will be huge for ages afterwards. Do as many as u like for the big gains. My head size has increased wuite a bit from these
----
I will save the third one for another day - hope some people have found these new techniques helpful. Give them a go and blast ur girth!!!
Stay safe
ajrferrari
Just thought that a few of you may be interested in my girth routine, i have added a half inch onto my girth thanks to these exercises alone. (caution - not for beggineres - these produce some serious internal pressures! I accept no repsonsiblity for any one acting on these exercises)
I start off with the usual - hot wrap, 10/15 mins jelqing etc. Next, i perform 3 exercises that i have kinda made up myself - well not all myself but i have adapted some old classics to suit my own way of doing things. Here goes...
1) Ferrari Mega Pump
Finish jelquing and get a 60-70% erection. Make a tight 'o' grip at the base of your penis with ur right hand and slowly slide it to the head (just like a standard jelq), when u reach the head, tighten ur 'o' grip and hold it there just below the ridge. Next, pump ur pc muscle HARD so that the shaft fills with blood behind ur right hand 'o' grip - then take ur left hand and make another TIGHT 'o' grip right at the base. Squeeze both hands very tight so that you completely trap all the bllood in your shaft between the two grips. Continue holding ur pc muscle tight - after about 10 seconds your penis will start to swell BIG TIME and u may even start to feel a little pain as your shaft expands. Let go of your pc muscle but keep ur hands tight - with your right hand at the top of your penis, start to bend your penis downwards to further expand the (already engorged!!) chambers - in effect, you are trying to 'snap' your penis (obvioulsy you dont push hard but just enough to feel the chambers stretch). You may also like to stretch the penis left or right to expand those chambers too.
This whole process should take about 20 seconds from beggining to end (including the stretches). After about 20 seconds, slighty loosesn ur left base grip and pump ur pc muscle again hard to fill the shaft back up with blood - immedietely tighten ur base grip again and repeat the above process.
After 2 reps of the above, ur penis will be exhausted and your pc muscle even more exhausted!! (its great for building ur pc too). Keep ur top grip in place throuout the exercise and focus on really filling the shaft with blood - u should visibly see the veins trying to pop out the skin just like if you cut off your forearms circulation. I then masturabate for a while to get my semi hard on again and repeat for as long as i can be bothered. When u feel the pain of the shaft filling with blood, try to stay with it for few seconds more - this is when the big gains come.
2) Ferrari Head Squeezes
This one works ur head as well as ur girth. Get about a 50% erection and then make a tight 'o' grip with ur left hand at the base trapping the blood in. Next, take ur right hand and do an overhand 'o' grip (i.e - so its a mirror image of ur left hand - little finger closest to head).
Squuezw tight with ur right hand first finger and thumb and hold for 5 seconds, next, close ur second finger around ur shaft too. Wait 5 seconds and then close ur third finger. As u close each additional finger, ur head will start to expand big time as the blood is forced upwards. Finnaly close ur little finger and squeeze ur whole hand tight - ur head will be HUGE. Hold for as long as possible and then slwoly release ur hand being sure to keep ur left hand base grip in place. Slightly loosen this grip and pump ur pc muscle to pump some fresh blood into the shaft, tighten it off again and repeat the whole process again with ur right hand.
I do about 10 reps of this (i.e 10 lots of hand tightening at about 30 seconds each one). Keep ur base grip tight thruout the exercise and be sure to pump fresh blood in each rep.
Your head will be huge for ages afterwards. Do as many as u like for the big gains. My head size has increased wuite a bit from these
----
I will save the third one for another day - hope some people have found these new techniques helpful. Give them a go and blast ur girth!!!
Stay safe
ajrferrari