milking

[vedder]

what is the nest position to do the milk exercise in? sitting, standing, laying on your back? how about the pub flexes? sitting, standing, laying down?

[Jearl]

Hey,

For me, I found the best way to go is to do jelquing (milking the cow) while sitting and pub flexes while standing. Why? The reasons are these: 1) When milking the cow, I usually do it for 15-20 minutes and standing during that time would be boring and tiring. When doing pub flexes, however, I find it effective to be standing because since the pub muscle is located between your dick and your ass, i don't want any seat to interfere in the contractions of the muscle. That is what i found works most effectively with those two exercises.