Flu and gains?

[mo2443]

I have been Peing for exactly 4 months and I haven't missed 1 session, (3 on 1 off 2 on 1 off). It hasn't been easy and I have made gains. Last week however I began with the flu and I haven't done a workout for 7 days. I'm not sure when I'm going to be strong enough to continue with my workouts. What effect will this have on my progress, or when I start again will I be back to square one. Is it possible I can carry on where I left off? What do the experienced boys think.

[falcon]

Take some time off and get well Mo. You will most probably keep your gains. Just start out easy when you begin again so as not to hurt yourself.

I've taken a month off before with no loss in gains.