Row aka Calix
06-05-2002, 12:26 PM
Hey all.
I hit accept on the credit card form to purchase this program around 2 hours ago.
I've read through the excercises and in all honesty i have no idea quite where to start.
The startup guide says "Warmup" 1-2 mins and in the warmup tab i saw 3 excercises.
Do i do all 3 and split them in that time or do i choose one and go with that?
The warmup excercise with the warm cloth states to heat it with hot water and to cover your penis for 2-3 mins and repeat 3-6 times. Yet the beginners guide says warmup 1-2 mins. I'm not sure what i'm supposed to be doing and any help is much appreciated.
The same goes for the other excercises in the program and it's a little hard to actually know what you should be doing and for how long due to the guides saying the opposite to the times stated in the excercise desciptions.
One last thing was to do with the warmup and was wondering if all 3 had the same effect or if one or the other promoted better gains such as the blood bend instead of warm towel.
Thanks in advance any help would be great!
I hit accept on the credit card form to purchase this program around 2 hours ago.
I've read through the excercises and in all honesty i have no idea quite where to start.
The startup guide says "Warmup" 1-2 mins and in the warmup tab i saw 3 excercises.
Do i do all 3 and split them in that time or do i choose one and go with that?
The warmup excercise with the warm cloth states to heat it with hot water and to cover your penis for 2-3 mins and repeat 3-6 times. Yet the beginners guide says warmup 1-2 mins. I'm not sure what i'm supposed to be doing and any help is much appreciated.
The same goes for the other excercises in the program and it's a little hard to actually know what you should be doing and for how long due to the guides saying the opposite to the times stated in the excercise desciptions.
One last thing was to do with the warmup and was wondering if all 3 had the same effect or if one or the other promoted better gains such as the blood bend instead of warm towel.
Thanks in advance any help would be great!