PE Through Exercises & Pills only - how effective?

[cyclops1978]

I was forced to take a lengthy break from my PE due to work, money and moving issues, mainly just having no time. Since I left there seems to be a lot more "devices" floating around, ROP, weights, etc.

I really have no desire to use any of those and was curious how many are sticking to strictly exercises & possibly pills and are gains still coming along solidy?

[ebon00]

I'm still going the all-natural route these days. I'm not using pills either. Gains are slow but I'm expecting as much considering my total gains.

[cyclops1978]

Thanks for the reply Ebon, I didn't figure you had used anything other than exercises through your routine.