how long does each execise go for

[gtomonaro]

how long do i do the execise for and do i do only one each day or what

[jordo2k1]

ok well firstly i would read the part of the site that helps u pick ur routine :) this will give u a good insight as to were to start, then as u progress u may want to alter the exersize time to vary etc.
its best ta do 1 of each type of exersizes each day.
time is basicly up to u but the guide gives u a fair bit of info on how long u should do it for.
but as important i feel the need ta take 2 days a week off ta let the tissue rebuild and my penis ta relax.
3 days on and 1 day off seems ta be good enough.
u should end up with 4 or more exersizes each day for 3 days then a day off then 3 more days exersizes and so on.