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View Full Version : exersize ta try


jordo2k1
05-21-2002, 04:47 PM
ok folks i have varied a exersize and want ta share it with u ta see if any of u get any gains.
ok the exersize goes like this.
1.get ur penis ta a near semi erection. not hard just a bit of blood in it.

2.stand up straight or sit on a chair letting the penis drop down.

3.apply lubricant to hands and penis.
4.take hold of penis using the ok sign.
5.now force penis down into the scrotum and milk tightly till head of penis enlarges.
6.milk to the head of the penis and stop.hold a second and start again
6.make sure penis is not as hard as it would be when jelqing normaly.
7.i do 200 of these a day 100 is sufficent i would say

im a newbie and on my first week , i hope ta help in any way and hope ta get some help from anyone else too :)