permanent without any more exercises?

[Duke]

hey i was wondering if gains ate permanent and you can leave your penis alone once you've got your gains, or do you need to keep doing a smaller amount of exercises to keep the gains? :confused:

[Edward]

:) Greetings Duke

Gains are permanent as long as you follow the routine outlined in Penis-Health.com (http://www.penis-health.com) that basically weans you off the program.

In spite of this, there still may be a slight chance of loosing up to 25 percent of those gains over the long course of time, if you do not apply a maintenance routine. For example: let say that you gained 2-inches...and you do not apply a maintenance routine...you may loose up to 1/2 inch. Not bad, considering you still managed to keep 1-1/2 inches. But if you keep doing a maintence routine, you'll have a better chance of keeping your gains at 100 percent.

I hope this helps. ;)

[Duke]

well you know your stuff, i only have penis lite and maintenance isn't on there, i rtead elsewhere that 10 minutes jelq in the shower 3 times a week will keep your gains, is there anything else? Not that i'll be finishing my program anytime soon but would be good to know.

thanks :)

[Edward]

:) Basically, I do 10-minutes of jelqing...as you mentioned...and 500 or so PC flexes with an occassional long shlong heli immediately after urinating. These things I do at random throughout my day...whether I do some or all at once...will vary.

If you could afford it, I suggest that you upgrade your members to Penis-Health.com (http://www.penis-health.com) where you can obtain video's as well as the the routine for weaning yourself off the program. To the best of my knowledge, I believe this would only cost you $15.00 USD. Well worth the investment. ;)

Good luck, my friend, and keep us posted on your results. :)

[Duke]

thanks :D i'll give you an update on my results in a month, can't wait to get my rop sorted aswell!