good advanced workout?

[highlife202]

I've been PEing for about 3 months now and i noticed my penis is getting thicker. I'm trying to achieve more length. I'm 7in. now looking for 8. I have just started doing supra slammers. My current routine is

Long Shlong- 30 sec. 5x
Downward stretch- 30 sec. 10x
Power Stretch-15 sec 5 sec PC hold 5x each direction
Jelqs- 150-200
Supra Slammers- 5-7

Is this a good advanced workout. Like i said earlier my dick is getting thicker but not longer. Im looking for more lenght than girth. Please somebody let me know what to do. Is this a good length workout. Thanks in advance.

[turtle]

It's not bad, but instead of the long schlong change to the LS Heli and do 20 reps @30 sec. each. Also, you probably want something in there it hit the tunica. Try adding the A-stretch. Do 10 reps @ 30 sec. Leave the rest of your workout the same and do this for another month.
turtle

[ocwolverine]

I have been doing this now for almost 3 months. I have an excellent length gain of 1 inch, but only a .25 in girth.

Current routine is warm up in shower, 5 min long schlong and long shclong heli's, another 5 mn of power stretches, then 200 jelqs and 5 - 10 slammers.

While at work I do more stretches,pc flex,and sit down stretch

When I get home I do another warm up, some warm up stretches, 200 jelqs, and 5-10 slammers.

I have great length gains but a little disapointed in the girth. I thought the slammers would help, so I must need to focus on someother excercise. So I bring this to the experts. Thanks in advance.

Jan
bpel 6.00
girth 4.75

April
BPEL 7.00
Girth 5.00

[turtle]

I wouldn't be to concerned you are doing great. Girth is always tough. Perhaps your jelqs aren't quite right. Each jelq should take at least 3 to 4 seconds with a reasonably tight OK grip. Your doing plenty of reps plus slammers and you have only been doing PE for 3 months. Keep at it and you will gain some more.
turtle

[ocwolverine]

Thanks a lot. I really appreciate the encouragement. I will let you know more after another month.

[gazbo18]

i find about 300-400 jelqs leaves my dick fat and juicy. I always start with long schlongs and finish with a combination of uli's and supra slammers. I believe that is why I've gone from 7.75 inches to 8.75 inches in just over 2 months.