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04-18-2005, 08:47 PM
hello im back now its been more then a month since i have been gone ;D been busy doing the exercise lol well i have been doing very few exercise as i dont get much time to do them so i have been doing
warm up
power stretch
DLD'S BUNDLED DOUBLE TUNICA STRETCH
jelq
horizontal movement
warm down
pc flex
now i need new exercise routine so can someone tell me which exericse i should add n which exercise i should take out
thanks would appreciate it
warm up
power stretch
DLD'S BUNDLED DOUBLE TUNICA STRETCH
jelq
horizontal movement
warm down
pc flex
now i need new exercise routine so can someone tell me which exericse i should add n which exercise i should take out
thanks would appreciate it