turtle
04-26-2005, 10:26 PM
Penis Health describes making your gains permanent. I moved this information to it's own thread just so it would be easier to describe how to find it using the search feature. The description goes a little bit beyond the PH information.
First: Cement your gains. When you reach the size that you want continue your PE program for another 4 to 5 weeks.
Second: The weening phase. Whatever your workout is cut in half, and do this for one week. Cut it half again and do this for one more week. Do 200 jelqs a day for 7 days in a row.
Third: In the flacid state wrap your penis in an ice wrap and hold for three minutes, then do a warm wrap for 5 minutes. Do this everyday for 5 days.
Is all of this proven scientifically, No! This is a combination of forum knowledge, cementing. PH recommendations, weening. The cold wrap has been suggested in several places including the PH site. I made up the 5 day duration of the cold wrap/hot wrap routine. I have not seen anything specifying a particular length of time. 5 days seemed like a reasonably conservative approach.
I would say that if you follow these recommendations you'll have a pretty good chance of keeping your PE gains. I'm not planning on quitting for a long time, but when I do I'm going to follow the exact advice I just gave you.
I would strongly advise not quit PE completely. Try something like this. Two days a week do 20 reps of 30 sec. LS Heli's and 200 jelqs with proper warmup/warmdown, or three days a week with 10 reps of Heli and 100 jelqs. During the week continue to do 200 PC flexes per day. This would be a lifetime maintence program. Where did this come from? I made it up because I think that it would be a good plan.
turtle
First: Cement your gains. When you reach the size that you want continue your PE program for another 4 to 5 weeks.
Second: The weening phase. Whatever your workout is cut in half, and do this for one week. Cut it half again and do this for one more week. Do 200 jelqs a day for 7 days in a row.
Third: In the flacid state wrap your penis in an ice wrap and hold for three minutes, then do a warm wrap for 5 minutes. Do this everyday for 5 days.
Is all of this proven scientifically, No! This is a combination of forum knowledge, cementing. PH recommendations, weening. The cold wrap has been suggested in several places including the PH site. I made up the 5 day duration of the cold wrap/hot wrap routine. I have not seen anything specifying a particular length of time. 5 days seemed like a reasonably conservative approach.
I would say that if you follow these recommendations you'll have a pretty good chance of keeping your PE gains. I'm not planning on quitting for a long time, but when I do I'm going to follow the exact advice I just gave you.
I would strongly advise not quit PE completely. Try something like this. Two days a week do 20 reps of 30 sec. LS Heli's and 200 jelqs with proper warmup/warmdown, or three days a week with 10 reps of Heli and 100 jelqs. During the week continue to do 200 PC flexes per day. This would be a lifetime maintence program. Where did this come from? I made it up because I think that it would be a good plan.
turtle