exersises in a day?

[DragonTamer7]

how many times can i do it a day? i was thinking of doing it twice a day for 30 min would that help me in my gains or would it just be a waste?

[grgrgr]

I've been doing a split routine for two months and it works great. More specifically, I do 30 min stretching and 45min girth work (warm up and down for both workouts). I don't know what the experts have to say but I wouldn't recommend the same programme twice or more a day.

[wohoo19m]

Alot of people do split routines like the previous guy said. They seperate lenght exercises and girth exercises. Personally, I think gains are made when you rest so I only do them once a day.

[Momo]

If you're going to do it twice a day, might as well do the length exercises both times.

See: http://www.mens-network.com/forum/showthread.php?t=5570