ok darren my turn

[stubby]

i have had a problem getting a rock hard erection..since doing the program..i do 400 pc's a day but still no piece of iron for my wife...whats up?

[Darren PH Support]

are u doing the PC exercises correctly and vigoriously enough? are the PC exercises becoming easier to do? re u also u sing the other aspects of the program? Do you masturbate frequently?

[stubby]

well i think im doing them right...that is my penis jumps when i do them..i do 400 quick flexes which isnt easy but they are becoming easier. i do the routine you layed out for me , and a rarely masturbate.. confusing huh?

[Unregistered]

can you do the pc exercises when your limp??

[pearce6]

Could all be in your mind Stubby this is usually the case. ALSO if you are doign 400 PC exercises in one day then that night you may find it difficult to become fully erect because your penis is tired.

Also to answer unregistered you can do the PC exercises when flaccid we say do it in a semi erect state to start because it gives you a visual of the PC muscle being tensed.

[ebon00]

Originally posted by stubby
i do 400 quick flexes which isnt easy but they are becoming easier.

You might want to consider trying less reps and holding each rep a little longer. Contract the muscle, hold it for 2-5 seconds, release and start over. That way you'll work the muscle more effectively (in my opinion). If you decide to do this, try for no more than 100 reps the first time.

One question I'd like to ask is how long you've been on the program? You don't mention that.