this is my first day

[scoops]

does any one have any tips and has anyone had anygains.

[Xolotl]

I have only been at it a week and I have seen a slight improvemnet in erect size and a considerabe one if flacid size.

-Always do the warm up and cool down

-If you don't have a lot of time to spend concentrate on jelqs.

-Do as much PC excercises as you can. These seem to really be doing a lot for me.

-Watch the videos on the site, make sure you are doing the excercises correctly.

-Allow yourself time off to heal. Most people here seem to do 3 days then one day off. I only do two on and one off.

-It could take six months to a year. Be patient.

Now get to work upgrading your tool!

-X

[Unregistered]

After Pe'ing for awhile, some people really enjoy it and they tend to further keep at PE, for a longer time period than 6 months to 1 year. It is an individual choice, and it also depends on their goals.

Some people are hard at gaining, and may need more time to achieve their goals, while for some people, the gains may come a little quicker than most.

What it boils down to is, "How bad do you really want it?" You have to put in to get out! :)

Let us know how you plan to begin. We're here to help you! :)

[tigerbartlett]

Uh, I forgot to log in for the previous post. Anyways, as I was saying, if you have any questions, comments, ideas or of the like, drop a line! We're here to help in any way that we can!