Pc Flex

[plymgary]

Hi,

My name is Gary, I am 27 and have just joined up to penis-health.com.

I have a question about the PC Basic Flex. Is it ok to do the exercise without an erection? Will it make any difference?

It's just that if I want to do this discretly in work, it isn't gonna go down too well if I'm hard - Bloody hell, they'd think I really love my job!!

Cheers,

Gary :)

[turtle]

Gary
flaccid PC flexes work fine. Try to do 300 reps per day. I think multiple sets of 50 reps is a good way to do it. Erect PC flexes are a good way to learn how to flex your PC, but once you know the feeling the flaccid flexes work fine.
turtle

[plymgary]

Thanks Turtle. :)

[OYeahBaby]

Gary
flaccid PC flexes work fine. Try to do 300 reps per day. I think multiple sets of 50 reps is a good way to do it. Erect PC flexes are a good way to learn how to flex your PC, but once you know the feeling the flaccid flexes work fine.
turtle


Hi turtle,

I have one important question for you on that topic, I'm a member for a little less then 2 months now and I'm doing my PC's regularly every day, BUT...
I just can't get my PC's done without moving one of my stomach or buttocks muscles, and believe me I tried a lot focusing just on the set of PC muscles, it's always kind of moving all together. So what are the consequenses if I do my PC's and moving one of those other muscles as well, is that bad ? Cause then I really feel a squeeze and I think it's a good workout 300 of those a day.
And is it ok if I do 100 by 100 sets ?

Thanks in advance

[wohoo19m]

Your buttocks is attached to your pc so no wonder it moves too, as for your stomach I've noticed it too, and I think it's just the skin being pulled. Nothing major, it won't affect anything. If it does, then your doing too many. I know that I used to do them for one hour and I then developped lower back pains. But now I do them for 30 mins, and boom, no pains.

[deeun1t]

that happens to me too. i wonder sometimes if im even doing it right. anybody?

[plymgary]

About this PC thing again - Am I the only one who sees no movement of the penis whilst doing these exercises? Does it take time for this to happen, or am I doing something wrong? I don't think I am though!

[wassup123]

i find it hard to do the pc kegel..i get really tired and annoy after about 20 rep..and this website is telling me to do about 400 -_- ..does anyone have the same problem..

[wohoo19m]

Maybe your PC is just very weak. Just guild up reps with time. The same thing for it moving your penis, maybe it's just not strong enough yet.

[plymgary]

Hi again,

Just done some PC exercises and there was a bit of movement this time - looks like my lax muscle is finally kicking into action!

And although I've only just started with the exercises I have noticed that my erections are stronger already. Maybe this has more relation to a growth in confidence rather than as a result of the exercises? Who knows eh?!!

Gary