no gains need some help.

[kaeserlb60]

It's been a couple months now and i haven't seen any results, I do everything like you say and follow all the exercises but still nothing. My routine averages about 35 to 40 min a day. Please give some suggestions as to what i can do i'd really appreciate it.

[Darren PH Support]

hopefully you are not doing the exercises EVERYDAY>??? if you are thats the first mistake, also 30-40 minutes armups are fine but a 20 min extensive one would be better.

Have u used the consultation service?
Do you smoke? etc we want to help shoot us an e-mail NO ONE will fail on our program.

[Project_Moss]

Basically if you do your exercise for at least a few months and see a drastic change say 1-3 inches, it should be fairly permanent as length and girth go. PC should always be done though seeing as it helps with erection and ejaculatory system.

[Big Al]

It's been a couple months now and i haven't seen any results, I do everything like you say and follow all the exercises but still nothing. My routine averages about 35 to 40 min a day. Please give some suggestions as to what i can do i'd really appreciate it.

Give us a breakdown of what you've been doing. Please be as detailed as possible.

[BIGBEAR]

Check out My New Post under "New Exercise" This should help you out man

- Big Bear

[Metro]

Though manual PE should be enough, have you considered pills/SG device?

Do you have a crappy diet or sleep schedule?

How intensely are you doing everything?

Are you sure you are following everything on the website?