PC flexes...

[WERQUIO]

Hello,
I'm new to the program and i've been starting since a few days. I've been doing PC flexes a lot but i've noticed, during my exercice moments, that my penis wont get really "high" and would just elevate for about an inch. And the further i get into the exercice (like at the 20ith PC flexe) my penis would go lower and lower and be less stimulate (i mean like if i was loosing my erection). I'd like to know if in a few weeks it will still be doing this to me? And if this is normal? thanks...

[GoingFor8]

I have found that doing the PC Flexes (Pub Flexes) is no different than any other exercise movement. The idea is to concentrate on and isolate the muscle to be exercised.

Having an erect penis allows you to see that you are doing the exercise correctly, as seeing your biceps contract helps you see that you are doing curls correctly.

After several times, you should be able to isolate the PC muscles without having an erection and still be able to exercise them well.

Is there a benefit to having an erection while doing the exercise? I am not sure. I always start them with an erection, but by the time I am done with them the erection is almost always gone.

Maybe Darren can answer for sure if there are additional benefits to only doing them with an erection or not.

Anyway... Good Luck!
GoingFor8

[Darren PH support]

ok good question:

"After several times, you should be able to isolate the PC muscles without having an erection and still be able to exercise them well."

this is extremly accurate. Doing the exercises with an erection at first allows u to locate your pc muscle easily however it is NOT neccessary to have an erection, whether there is a benefit to being erect while doing the exercise is open to debate.

penis enlargement is all about experiementing on what works for you, I used to do the PC exercise by starting erect and then usually finishing flaccid and this worked for me.

[WERQUIO]

Thanks for your fast response guys.