Workout Program

[iron5]

I haven't seen much in terms of what other guys are doing - so thought I would share mine. I just started my program this week and here it is:

Week # 1

Warmup – 2 minutes
Pub Flexes – 2 minutes
The Long Schlong – 2 minutes
Milking the Cow – The Jelq– 5 minutes
Pub Flexes (Squeezers & Holders)– 5 minutes
Needling – 5 minutes
The Double Hand – 5 minutes
Girth – Horizontal Movement – 5 minutes
Testicle Treats – 5 minutes

Approximately = 36 minutes


Am I being too ambitious or leaving anything out?

Thanks,

Iron5
play613796@aol.com

[BigHarry]

Mines very similiar but I dont do the testicle treats and I spoke to Darren and he suggested a longer session on Milking the Cow, up to 15 mins.

So far I have added 0.75 inch in length and 0.5 girth, 3 and half weeks.

[Positive1]

Hey do you guys break the minutes of each exercise into sets or are you doing just one power set?

[Darren PH Support]

Defiently do more of "milking the cow" its very important exercise.

60%-70% erect will mainly work on length

71%-80% will mainly work on girth.