Just Started

[TheBowler]

I just started last week and i was wondering how long it will take before i can see any kinds of improvement. I have been doing workouts for about 45 minutes to an hour.
Also are there any kinds of supplements that i an buy at the store or must i buy them from the internet companies?
Thanks

[bookswap2002]

check www.penis-health.com/pills.html (http://www.penis-health.com/pills.html) for supplements.

What workout are you doing?

i reccomend

2 mins warmup
10-15 mins milking the cow
5 mins pub flexes
10 mins stretching (long shlong i think)


Thats what i do <img src=http://myweb.ecomplanet.com/CHIA5448/mystorage//N99/smile.gif ALT=":)">

[sam]

I used the PenisPill.com pills and seen significant growth but i dont know if this was the pills or exercises?

[TheBowler]

I usually do my pub flexes and Milking before i do the long schlong.
I do 2 minutes of warm up
3-5 mins of pub flexes
10 mins long schlong
15 minutes Milking
then a few needling

Does it really matter what order you do it in?

Thanks