no gains

[dave]

i have been doing the exercises for some time now and i haven't seen any results at all, none what so ever. is it possible to do the exercises too often? anyone else having this problem?

[bookswap2002]

use the consultation service, contact Darren i had the same probs he really helped me.

[mik84]

hey im having same problem been doing pe for 3 months with no results at all. although I was using extender for 3 months before starting pe more seriously. It was the same 3 months with no results until I took a month off and started pe after.So I decided to measure again and gained about 3/8 inch. so Im going to try another 3-4 WEEK BREAK and see if same happens ? I hope so.does any have any advice or same problem with needing long rest in between to make gains ?thanks in advance.

[anth1225]

Mik84 that's good advice and there must be something to the deconditioning theory.

I currently am taking another month or 2 off after going for 3 months of no length gains. I'm only doing girth for now and then when I kick it back into gear I'll do length for another 3 months and see what happens.

[metalman]

i've been thinking of taking deconditioning break lately myself as i've seem to hit a bit of a wall in making length gains over the past 5 months.is it best to take a break from everything or just lay off the stretches for a few weeks?

[anth1225]

I can't say but I'm taking a month off of stretches but I am still doing girth. When I pick up the stretches again I'll stop the girth work.

When I took 2 and a half months off earlier last yr I didn't do anything but gained when I started up again. Perhaps trial and error for a learning curve here?

[mik84]

hey first of all I want to say thanks to everyone who has given me and or everybody good advice. (THANKS A LOT! I wanted to update what I said above about doing pe for 3 months and making no gains. Im doing my work outs with a fair amount of intensity and taking off 2 sometimes 3 days a week but not until today have I made any gains .for the simple reason it looks like I at times need more rest.I have not done any pe sense the 19th 6 days ago and not until today have I noticed gains 3/16 of an inch e.l. does anyone else have same deliema.??