pc exercise question

[95120]

in the instructions, it says to lick your thumb and go it between your scrotum and your anus...does that mean you have to put your thumb up your ass?
to see your penis "jump" if you've activated this muscle, do you have to be at least semi-erect?
please help...

[gman]

Hehe, no you dont stick your finger up your arse. This is intended to help you locate your pc muscle, which is between scrotuma and anus. Being a little erect does help, it is hard to make it 'jump' when fully flacid,.
If you prefer to stick your finger up there, well that would be personal preference.

[Darren PH Support]

Just below your ball bag my friend, I can certainly see u jumping if u stick your thumb up your ass :)

[Xolotl]

Like he said just behind the nutsack, but not all the way to browneye. Press up and feel for a place that has less resistance.

I have used this to prevent myself from having to deal with all the messy clanup after mastrubating. Just press there hard during an orgasim and it's pretty amazing. you'll swear you made a mess all over the place but there will be nothing to clean up.

This is not how you excersice it though. To excercise it just tense it up several times. I do this throughout the day, one way to remember is to get in the habit of peeing differently. When you are taking a leak just stop in midflow, then let it go and repeat. this is excercising your PC muscle.

-X