Red Dog
07-17-2005, 04:09 AM
Im in my 5th month of PE'n now and the gains are slow. In the first month i gained .5cm in girth in the following months i only gained in length .8 cm. I was wondering what is the most common experince of gains is it a gradual process of constantly adding small amounts or are there peaks of large gains followed by periods of minimual to no gains.
The routine i do now is
20reps of 15second Long Schlong Heli's
20 reps of 15second Downward strethes
200 Jelqs 2-3seconds each
8 slammers with a Side Blaster added to the end of the exercise(building up to 20)
10 reps of Needling
This all takes about 50 mins
I do 3 days 1 days off now for the first 4 months it was 2 on 1 off and my routine was different.
I read on Penis-Health that overtraining is the most common causes for slow gains, so if someone could clarify the signs that i've been training too much i'd really appriciate it.
Next month is going to be 6 months i've trained with intensity and im just abit dissapointed at the progess but hey its better than nothing so :)
The routine i do now is
20reps of 15second Long Schlong Heli's
20 reps of 15second Downward strethes
200 Jelqs 2-3seconds each
8 slammers with a Side Blaster added to the end of the exercise(building up to 20)
10 reps of Needling
This all takes about 50 mins
I do 3 days 1 days off now for the first 4 months it was 2 on 1 off and my routine was different.
I read on Penis-Health that overtraining is the most common causes for slow gains, so if someone could clarify the signs that i've been training too much i'd really appriciate it.
Next month is going to be 6 months i've trained with intensity and im just abit dissapointed at the progess but hey its better than nothing so :)