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View Full Version : Beginner Routines Help

Jerec350
12-09-2002, 06:43 AM
I just joined up and would like to know what are some good beginner routines and tips?
Jerec350
12-09-2002, 06:46 AM
Nevermind I found it.
Jerec350
12-09-2002, 08:56 AM
Okay another question. I just did my 1st beginners workout. How do I tell if I got a good to decent workout? I had red spots along the shaft but not the head. Is that and indicator?
Daz MN Support
12-10-2002, 01:09 AM
Hi Jerec, glad you found the workout section! :) Generally your penis feels weak after a workout and is bigger in the flaccid state. Indications of a good workout can be the red spots on the head of the penis but just because these spots do NOT appear does not mean you didnt have a good workout.

I made good gains and never seen these spots. Just make sure you are doing the exercises right and intense enough, for example with the jelq (milking) you should actual feel the blood in the end of your penis.