pc while jelqing

[skell]

before each jelq i do a kegal, is that bad, ok or it doesnt matter?
also...does someone know how much pressure i should put in a jelq . . . a lot? or less

how do i know if im doin a jelq right?

[Smoky]

I do PC flexes before and sometimes during each jelq as well. I think it gives a better pump and is a better workout that way.

You should put as much pressure as you can handle without hurting yourself, you have to judge that.

You'll know when you jelq right... sometimes I get little red spots along my unit. Sometimes I don't, but I always feel much more plump after the workouts.

[turtle]

Another way to get in some extra pc flexes. I always flex the pc while doing the warmup. I figure that 100 good flexes takes 4 to 5 minutes. It's a perfect way to make sure that you warmup for the proper amount of time. Plus, the extra blood only helps your workout.
turtle

[Smoky]

Turtle, thats a good idea. I think I am going to do those extra pc flexes after the workout though. That way my pc muscle is ok for my jelqs. That would put me up to 300 to 375 pc flexes a day.

[monkeypocks]

i always do my jelqs last and i try and pump the pc muscle while doing the the jelqs.. although today i busted... question though if i you are using volume pills and you do balloning before you do your exercise will this be like even more powerful then when doing ballonig while not on the pills? I'm wondering if you can get some massive gains by doing this.

[skell]

hey thank all of you

good idea turtle...i think ill do that as well


another question ...is the jelq and hold really usefull? cause it doesnt really look that good when im doing it since it do not push more blood in the head than a stadard jelq


and does somebody know how to do a pressured shlong? how can you do it without lubrification?