Can any expert PE exerciser check out if I am overexercising or not

[artofmurder]

This is my workout:

warm up 5mins
25 mins of stretch(5mins on each direction)
500 jelqs
warm down 5mins
PC flex 250

I have been doing it for a month now..if there is any method that can be added in my workout for maximum gain, please let me know...

[wohoo19m]

Are you stretching for 5 mins at a time? or stretching 5 times for 1 min each? Oh and since you've been at it for a month, add some long schlong helis 5-10 sets should be ok. As for girth, add 1-5 ulis.

[artofmurder]

wohoo19m, i stretch 5 times for 1 min each. Thanks for your comment . what the hell is ulis? overall is my workout good enough to gain. i do it 5 days a week without break and take the weekends off. Thanks again. regarding pc flex how does a person feel like when doing it as i want to know if am doing it correctly or not.

[skell]

when im doing pc flexes, my penis jumps each flexe and it also gets bigger, never and erection, not at all, but just kind of bigger

[Vine]

artofmurder,

The PC flex is most readily felt when you're trying to stop yourself from pissing. Try it, and see if it works. If you succeed in stopping in 'mid-stream', you've just done a PC flex.

Ulis are described in the Advanced Exercises section of the forum in a thread called "Performing a Uli."

Big Vine