what am i doing wrong?

[maxpower454]

hi, im 19 and been using this program for 3 months now and see little or no results. i do about a 30 minute workout 3 dayson one day off. is there anything im not doing? heres my workout
2 Mins warmup & cooldown (1 min for each)
10 minutes jelqing (milking the cow)
7 minutes stretching
6 minutes girth exercise of your choice
5 minutes Pub exercise

[phenom]

If I wasn't new to PE I would try to help you. I hope you find the answer to your questions, because it looks like you're doing the same program I'm starting on now. I would like to know also why your not gaining.....do you this program really work?

[Daz MN Support]

Ok firstly have you tried the free consultation service? Are you doing the exercises correctly? Have you stuck to the exercises? As you can see by browsing the forum, people are making gains?

The particular workout you mention as NOT been on the site for 3 months, what workout was you doing before? How often are you measuring? Do you take any supplements? Any gains AT all? How you doing the jelq instensively enough? Are you stretching properly? There is no point in doing a simple stretch you need to really stretch so it pulls as least a little bit.

answers please! We can help you.

[maxpower454]

i dont know if i have been jelqing hard enough, i didnt want to hurt anything and work backwards u know? ill try doing it harder next time. i have been sticking to the program for about the last month buit have seen little or no gains. i have used the free consultaion and this is the workout provided by elisha. is there anything else i should or should not be doing?