phenom pleas help me

[Unregistered]

hello iam doing a very hard work out, iam doing 45 minits of jelqing totally 90 minits of work ,

i want to know your workout
is the 30 minits of work will help to gain the length quicker
iam doing this for last three months , i gained 0.7 inches in length
pleas reply iam waiting for your advice

[phenom]

The first thing to do is register for this forum...it's free! Again let me state that I'm not a vet around here, but I will do what I can to help out. It sounds to me that your OVERTRAINING big time. 90 min of work is way to long. I'm surprised that your hands haven't fall off. :-) I don't know if your a member to Penis-Health or not but I use there 35-40 min beginner program.

Let me know if I can be of any more service.

[phenom]

By the way check out this link http://www.mens-network.com/forum/showthread.php?s=&threadid=731

[Daz MN Support]

You are MASSIVELY over training, more is NOT always better. You should build up from 7 minutes a day to somewheer like 20-30 minutes a day.

Also register to the forum!

Phenom your doing an excellent job mate! really do appreciate it, hopefully this forum will grow and grow! :)